Hammonasset Conditioning + Fitness – Conditioning
Warm-up
3 Rounds (7:00 Cap)
200m Run
8 Push-Up to Down Dog
8 Lunge + Lunge + Up-Down
16 Hollow Rocks
Weightlifting
On a 15:00 Running Clock…
Build to a 5-Rep Heavy Push Press
Push Press (Heavy Set of 5)
Metcon
Metcon (Time)
3 Rounds for Time
400m Run
30 DB Suitcase Lunges (50/35)
15 Push Presses (115/75)
