Wonderful Wednesday

Hammonasset Conditioning + Fitness – Conditioning

Warm-up

3 Rounds (7:00 Cap)

200m Run

8 Push-Up to Down Dog

8 Lunge + Lunge + Up-Down

16 Hollow Rocks

Weightlifting

On a 15:00 Running Clock…

Build to a 5-Rep Heavy Push Press

Push Press (Heavy Set of 5)

Metcon

Metcon (Time)

3 Rounds for Time

400m Run

30 DB Suitcase Lunges (50/35)

15 Push Presses (115/75)

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