Sore Arm

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

2-3x:

200m run

10 pvc pass thrus

5 inchworms

10 air squats

20 mountain climbers

Metcon

Metcon (Time)

Teams of two:

50 High Hang Power Cleans

50 Burpees

50 Shoulder Press

200 Meter Run Together

40 Hang Power Cleans

40 Burpees

40 Push Press

200 Meter Run Together

30 Power Cleans

30 Burpees

30 Push Jerks

200 Meter Run Together

20 Squat Cleans

20 Burpees

20 Split Jerks

200 Meter Run Together
Split reps evenly

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