Sunday Fun It Is!

Hammonasset Conditioning + Fitness – Conditioning

Warm-up

AMRAP 6

100m Jog

7 Hang High Pulls

6 Alternating Elbow Rotations

5 Kip Swings

4 Scap Push-Ups

Into…

2 Rounds

5/5 Moose Antlers

5 Cat/Cows

:20/:20 Single Arm Plank

Weightlifting

Hang Power Clean (Moderate-Heavy Set of 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

2 Sets

AMRAP 7

7 Hang Power Cleans (135/95)

7 Toes to Bar

7 Hand Release Push-Ups

-Rest 2:00 Between Sets-

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