Chip Away

Hammonasset Conditioning + Fitness – Conditioning

Warm-up

EMOM 6

Minute 1- :15 Row + Max Slow Tuck-Ups

Minute 2- :15 Row + Max Scap Push-Ups

Minute 3- Quad Crawl

Strength

4 Sets for Quality

:30 Toes to Rig

-Rest :30-

:30 Kip Swing + Knees Up

-Rest :30-

:30 Kip Swing + Knees Up + Kick

-Rest :30-

Metcon

Metcon (Time)

For Time

50/40 Calorie Row

25 DB Renegade Rows (35/20)

100 Tuck-Ups

25 DB Renegade Rows

50/40 Calorie Row

Share