Re-Write

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2-3x:

100 meter run

10 reverse lunges

10 walkouts

10 spiderman lunges

10 pvc good mornings

10 pvc pass thrus

10 pvc o/h squats

Metcon

Metcon (Time)

5 Rounds for time:

22 hang power cleans

22 ball slams

400 meter run

22 hang power snatch

22 burpees

*rest 1 minute and repeat

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