Brilliant!

Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2-3x:

10 lunges

10 spiderman lunges

10 pvc pass throughs

10 pvc figure 8’s (5 each side)

10 pvc good mornings

200 meter row or run

Metcon

Metcon (No Measure)

5 Rounds

Every 4 minutes complete:

200 meter run/300 meter row

20 DU or 40 single jumps

15 ab mat sit ups

10 deadlifts

whatever time is left, max burpees

Rest 1 minute then repeat

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