Into the Inferno Again

Hammonasset Conditioning + Fitness – Conditioning

Warm-up

EMOM 8

Minute 1- :40 Singles

Minute 2- 10/10 Crossbody KB Deadlifts

Minute 3- 10 Lunge + Lunge + Air Squat

Minute 4- 8 Alternating Groiners + Max Bootstrappers

Weightlifting

Base percentages off 5-Rep Heavy Set.

Deadlift (3×5 @ 50%)

Deadlift (2×5 @ 60%)

Metcon

The Inferno (Time)

For Time

100 Double Unders

35 Air Squats

30 Deadlifts (165/115)

75 Double Unders

35 Air Squats

20 Deadlifts (185/135)

50 Double Unders

35 Air Squats

10 Deadlifts (225/155)

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