Cloudy with a Chance of Shoulders

Hammonasset Conditioning + Fitness – Conditioning

Warm-up

AMRAP 8

6/6 DB Around the World

9 Inchworm to Push-Up

12 Single DB Curl to Press

12 Single DB Good Mornings

Weightlifting

Base percentages off 5-Rep Heavy Set

Complete 8/8 KB Upright Row after each set.

Push Press (3×5 @50%)

Push Press (2×5 @60%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15*

10 Hand Release Push-Ups

15 Ball Slams (20/14)

20 Russian KB Swings (53/35)

*Every 1:30 including 0:00 complete 5 Push Press (135/95)

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