Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
10 minute AMRAP:
100 meter row/run
10 pvc pass thrus
10 pvc o/h squats
10 pvc figure 8’s
10 pvc o/h lunges
10 pvc good mornings
Metcon
Metcon (No Measure)
40 minute EMOM:
minute 1: 15 KB swings
minute 2: 15 wall balls
minute 3: 15 db push press
minute 4: row
minute 5: rest
*rest can be active recovery (plank, sit ups, etc.)
