Comfort Zone

Hammonasset Conditioning + Fitness – Conditioning

Warm-up

2 Rounds

5/5 Moose Antlers

:15 Dead Bar Hang + :15 Active Bar Hang

5/5 Single Arm Ring Rows

:30 High Knees + :30 Butt Kickers

Into…

2 Rounds

100m Run

5 Empty Barbell Cuban Presses (high pull + strict press)

5 Kip Swings + 5 Kip Swings with slight knee raise

3-5 Strict Pull-Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams of 2…

AMRAP 30

300m Run

7 Pull Ups

5 Hang Cleans to OH (135/95)

10 Sit-Ups
P1 completes a 300m Run. P2 AMRAPs 7 Pull-Ups + 5 Hang Clean to OH + 10 Sit-Ups. When P1 returns, P2 goes out on the 300m Rn. When P2 returns, they pick up where they left off.

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