So Big!

Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2-3x:

200 meter row or run

10 spiderman lunges

10 samson stretch

30 second couch stretch each leg

10 pvc pass thrus

10 pvc figure 8’s

Metcon

Metcon (Time)

For Time:

100 meter farmer carry

10 shoulder press

100 meter farmer carry

20 hang power cleans

10 shoulder press

100 meter farmer carry

30 back squats

20 hang power cleans

10 shoulder press

100 meter farmer carry

40 ab mat sit ups

30 back squats

20 hang power cleans

10 shoulder press

100 meter farmer carry

50 DU or 150 single jumps

40 ab mat sit ups

30 back squats

20 hang power cleans

10 shoulder press

100 meter farmer carry

*30 minute time cap

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