Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
2-3x:
20 mountain climbers
10 spiderman lunges
:30 seconds pigeon pose (each leg)
5 walkouts
10 pvc pass thrus
10 pvc figure 8’s
Metcon
Metcon (No Measure)
Tabata:
hang power cleans
mountain climbers
Russian twist with a press
rest 2 minutes
push press
burpees
decline push ups
rest 2 minutes
bent over barbell row
barbell hop overs
toes to bar
*sub-out anchored leg raises or toes to rig for toes to bar
