All My Friends are Back!

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2-3x:

20 mountain climbers

10 spiderman lunges

:30 seconds pigeon pose (each leg)

5 walkouts

10 pvc pass thrus

10 pvc figure 8’s

Metcon

Metcon (No Measure)

Tabata:

hang power cleans

mountain climbers

Russian twist with a press

rest 2 minutes

push press

burpees

decline push ups

rest 2 minutes

bent over barbell row

barbell hop overs

toes to bar
*sub-out anchored leg raises or toes to rig for toes to bar

Share