Down and Back Up Again

Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2-3x:

10 lunges

10 spiderman lunges

10 pvc pass throughs

10 pvc figure 8’s (5 each side)

10 pvc good mornings

200 meter row or run

Metcon

Metcon (No Measure)

20-18-16-14-12-10-8-6-4-2-4-6-8-10-12-14-16-18-20

deficit push ups

bent over row

anchored sit ups

Share