Earth Day 2021

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

10 minute AMRAP:

200 meter row

10 pausing air squats

10 reverse lunges

10 spiderman lunges

10 dynamic 90’s (5 each arm)

10 pvc pass thrus

Metcon

Metcon (AMRAP – Rounds and Reps)

40 minute partner AMRAP:

40 db hang squat cleans

40 calorie row

30 db hang clean and press

30 calorie row

20 alt. db snatch

20 calorie row
*2 db for hang squat cleans and hang clean and press

*1 partner working at a time

*split reps evenly

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