3 for 1

Hammonasset Conditioning + Fitness – Conditioning

Warm-up

2 Rounds

5/5 Moose Antlers

:30 Row

5 Empty Barbell Cuban Presses

:30 Alternating Deadbugs

Metcon

P1 completes 1 Round while P2 rests. When round completed, switch!

Metcon (AMRAP – Rounds and Reps)

In Teams of 2*

AMRAP 10

8/6 Calorie Row

6 Ring Rows

6 Shoulder Press (75/55)

-Rest 1:00-

AMRAP 10

8/6 Calorie Row

6 Pull-Ups

6 Push Press (115/75)

-Rest 1:00-

AMRAP 10

8/6 Calorie Row

6 CTB Pull-Ups

6 Push Jerk (135/95)

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