Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
AMRAP:
10 calorie row
10 plank into down dog
10 air squats
20 single jumps
:30 pigeon pose each leg
:30 couch stretch each leg
Metcon
Metcon (AMRAP – Rounds and Reps)
40 minute partner AMRAP:
30 KB swings
60 wall balls
90 DU
120 calorie row
90 DU
60 wall balls
30 KB swings
