Long Haul

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

AMRAP:

10 calorie row

10 plank into down dog

10 air squats

20 single jumps

:30 pigeon pose each leg

:30 couch stretch each leg

Metcon

Metcon (AMRAP – Rounds and Reps)

40 minute partner AMRAP:

30 KB swings

60 wall balls

90 DU

120 calorie row

90 DU

60 wall balls

30 KB swings

Share