Monday Madness

Hammonasset Conditioning + Fitness – Conditioning

Warm-up

On a 3:00 Running Clock…

200m Run

40 Mountain Climbers

40 Russian Twists

40 Jumping Jacks

Into…

2-3 Rounds for Quality

8 KB Romanian Deadlifts

5/5 Staggered Stance Good Mornings

6/6 SA KB Deadlifts

Weightlifting

The idea here is to really stick to the percentages off of your 5 Rep Max Weight if you have one. Not at all trying to max out a 3×5 set.

Deadlift (1×5 @ 65%, 1×5 @ 70%, 3×5 @ 75%)

Base percentages off of 5 Rep Max.

Record 3×5 Weight.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 13

3 Deadlifts (275/185)

10 Up-Downs

10 KB Goblet Reverse Lunges (53/35)

100m Run

Share