We’ve Got This

Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2-3x:

10 lunges

10 pvc pass thrus

100 meter run

10 spiderman lunges

10 pvc figure 8’s

100 meter run

:30 pigeon pose each leg

:30 couch stretch each leg

100 meter run

Metcon

Metcon (Time)

4 rounds for time:

50 air squats

40 HRPU

30 sit ups

20 burpees

400 meter run
30 minute time cap

Share