Sirens

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2-3x:

300 meter row

5 inchworms

10 air squats

10 dynamic 90’s (5 each arm)

10 pausing air squats

Metcon

Metcon (Time)

10 Rounds for time:

8 box jumps

12 hang power cleans

16 push press

300 meter row/run

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