Totally Tuesday

Hammonasset Conditioning + Fitness – Conditioning

Warm-up

AMRAP 7

20 Single Unders

10 High Hang Muscle Cleans

10 Elbow Rotations

10 Slow Dead Bugs

Weightlifting

On an 8:00 Running Clock…

Build to a Moderate 3-Rep Hang Power Clean

-Rest as Needed-

Into…

Every :30 x 8 Sets*

3 Hang Power Cleans

*Use Moderate 3-Rep. Goal is not to increase weight during this portion. Work on cycling with minimal rest.

Hang Power Clean (Moderate Set of 3)

Metcon

Metcon (Time)

6 Sets

3 Hang Power Cleans (155/105)

15 Tuck-Ups

3 Hang Power Cleans

50 Double Unders

-Rest 1:00 Between Sets-
Subtract the rest from the total time.

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