Watch Over Me

Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2-3x:

100 meter run or row

10 light db shoulder press

10 light db reverse lunges

10 pvc pass thrus

10 pvc figure 8’s

20 single jumps

Metcon

Metcon (AMRAP – Rounds and Reps)

25 minute AMRAP:

60 db lunges

45 db hang cleans

30 db push press

300 meter run

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