Side Bends and Jumping Jacks

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

10 minute AMRAP:

20 mountain climbers

10 pvc pass thrus

10 pvc good mornings

10 pvc o/h squats

10 pvc figure 8’s

100 meter run/row

Metcon

Metcon (AMRAP – Reps)

0:00-12:00

partner A: 300 meter row/run

partner B: bench press

rest 2 minutes

14:00-26:00

partner A: 300 meter run/row

partner B: kb swings

rest 2 minutes

28:00-40:00

partner A: 300 meter run/row

partner B: manmakers
*partner B completes max reps while partner A is running/rowing

*swtich when run/row is finished

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