Thrilling Thursday

Hammonasset Conditioning + Fitness – Conditioning

Warm-up

EMOM 8 (:45 Work/:15 Rest)

Minute 1/5- Banded Pull-Aparts

Minute 2/6- Single DB Strict Press/Single DB Push Press

Minute 3/7- Scap Push-Ups

Minute 4/8- Small Kip Swings/Slow Tuck-Ups w/:01 pause at top

Weightlifting

Base percentages off of 5 Rep Max/5 Rep Heavy Set.

Push Press (1X5 @ 65%, 1×5 @ 70%, 3×5 @75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

4 Sets

AMRAP 3*

4 Shoulder to Overhead (135/95)

10 Toes to Bar

-Rest 1:00 Between Sets-

*Pick up where you left off.
Score is Total Rounds + Reps.

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