6×5

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

300 meter row

3x:

5 walkouts

10 sit ups

15 air squats

10 reverse lunges

5 pvc pass thrus

Metcon

Metcon (6 Rounds for time)

6 rounds

In 5 minutes complete:

500/400 meter row or 400 meter run

10 deadlifts

10 hang power cleans

10 front squats

10 push press

hold plank for the remaining time

Rest 2 minutes then repeat

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