Hammonasset Conditioning + Fitness – Conditioning
20 Slow Alternating Bicycle Crunches
5/5 Staggered Stance Good Mornings (one leg out front, one leg in neutral position)
10 Barbell High Pulls
5 Tall Jumps*
*Jump high into the air and land in an athletic stance. Overemphasize the opening of the hips!
6 Sets for Quality*
1 Paused Clean Deadlift**
2 Hang Power Cleans
*Work up to a Moderate weight.
**Pause for :02 above the knee then continue the lift.
-Rest as needed between sets-
Hang Power Clean
8 Rounds for Time
5 Hang Power Cleans (135/95)