2 Minutes

Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2-3 Rounds

200 meter run/row

5 walkouts

10 push ups

15 air squats

Metcon

Metcon (No Measure)

every 2 minutes for 12 minutes:

20 renegade row

12/10 calorie row

rest 2 minutes

every 2 minute for 12 minutes:

20 db clean and jerk (single arm)

200 meter run
*scale reps as needed

*you should have some rest during your 2 minutes

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