Every Minute

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

10 minute AMRAP:

100 meter row/run

10 spiderman lunges

10 pvc pass thrus

10 wall slides

10 squat therapy

10 push up down dog

Metcon

Metcon (No Measure)

40 minute EMOM:

minute 1: 15 kb swings

minute 2: 30 DU or 100 single jumps

minute 3: 12 alt. db snatch

minute 4: max burpees

minute 5: rest

Share