Here’s That Sun!

Hammonasset Conditioning + Fitness – Conditioning

Warm-up

AMRAP 5

20 Slow Bicylce Crunches

8/8 SA KB Upright Row

20′ Straight Leg Bear Crawl

8 Single DB OH Tricep Extensions

Metcon

Metcon (Weight)

5 Rounds for Quality

12 Tempo Barbell High Pulls (Fast Up, Slow Down)

20 Barbell Hollow Body Flutter Kicks*

10-15 Ring Skull Crushers

50′ SA KB OH Walk (Athlete Choice)**

*1 Rep= 1 Right Leg + 1 Left Leg

**Switch Hands at 25′

Finisher

EMOM 5

:30 Plate Around the Worlds*+ :30 Plate Curls

*Switch every rep or after :15

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