You Row, I Row

Hammonasset Conditioning + Fitness – Conditioning

Warm-up

3 Rounds

8/8 Lateral Step-Ups

8 Empty Barbell High Pulls

8/8 Single Leg RDL (option to go bodyweight or use the barbell)

:30 Arm Haulers

Metcon

Metcon (Time)

FOR TIME*

5000m Row

*P1 will Row 500m while P2 completes 12 DBL DB Front Rack Step-Ups (35/20). P2 will then hold a Plank until P1 finishes the 500m Row and then they will switch.

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