Hammonasset Conditioning + Fitness – Conditioning
8/8 Lateral Step-Ups
8 Empty Barbell High Pulls
8/8 Single Leg RDL (option to go bodyweight or use the barbell)
:30 Arm Haulers
*P1 will Row 500m while P2 completes 12 DBL DB Front Rack Step-Ups (35/20). P2 will then hold a Plank until P1 finishes the 500m Row and then they will switch.