Game On!

Hammonasset Conditioning + Fitness – Conditioning

Warm-up

3 Rounds

:45 Row

10 KB Sumo Deadlifts

:30 Wall Sit

10 Alt. SLOW Pank Shoulder Taps

:15 Active Bar Hang

Strength

Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams of 2…

AMRAP 25*

40/30 Calorie Row

40 Sit-Ups

40 KB Swings (70/53)

*Split Reps Evenly. While completing the Calorie Row, other partner holds a Wall Sit. While completing the Sit-Ups, other partner holds a Plank. While completing the KB Swings, other partner holds a Hang from the Rig. If partner completing static hold drops or rests, partner working must stop work until other partner is back in static hold.

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