I’m Shook

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2x:

100 meter run

5 inchworms

10 pvc good mornings

10 pvc pass thrus

10 wall slides

10 squat therapy

Metcon

Metcon (No Measure)

Tabata:

single leg kb deadlift (R)

single arm kb Russian swing (R)

single arm kb o/h squat (R)

strict mountain climbers

single leg kb deadlift (L)

single arm kb Russian swing (L)

single arm kb o/h squat (L)

plank jack push ups
ten rounds total

:20 work, :10 rest

moving from one movement to the next

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