Today is Tuesday

Hammonasset Conditioning + Fitness – Conditioning

Warm-up

2 Sets

:30 Row into :30 Max KB Deadlifts

:30 Row into :30 Max KB Upright Rows

:30 KB Swings into :30 KB Front Rack Hold

:30 Glute Bridges into :30 Plank

:30 Rest

Weightlifting

Weight should be kept Light/Moderate.

Clean Pull Complex (6 Sets for Quality)

1 Clean Deadlift

+

1 Below the Knee Hang Power Clean

+

1 Power Clean

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 DB Power Cleans (50/35)

200/150m Row*

*Increase the row by 50m each round.

Share