Polydrons

Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

Group Warm-Up:

Tabata:

Spiderman lunges

PVC pass thrus

mountain climbers

PVC good mornings
20 seconds of work

10 second of rest

we will hit each movement 4 times

Metcon

Metcon (No Measure)

25 minute EMOM:

minute 1: 12 up downs

minute 2: 24 air squats

minute 3: 12 HRPU

minute 4: row or 200 meter run

minute 5: rest

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