Icarus

Hammonasset Conditioning + Fitness – Conditioning

Warm-up

4 Sets (8:00 Cap)

10 Scap Pull-Ups

10 Kip Swings

30 Single Unders

10 Tuck-Ups

10 Burpees

Skill

3-4 Sets on a 12:00 Running Clock…

3×2-for-1 Toes to Bar

:30 Double Under Practice

3×2-for-1 Pull-Ups

:30 Double Under Practice

-Rest as needed between Sets-

Metcon

Icarus (Time)

For Time

100 Double Unders

30 Toes to Bar

100 Double Unders

40 Pull-ups

100 Double Unders

50 Burpees

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