Here We Go

Hammonasset Conditioning + Fitness – Conditioning

Warm-up

2 Rounds

100m Run

10 Up-Downs

8 Alternating Step-Ups

6/6 SA DB Sumo Deadlift High Pull

Into…

2 Rounds

5/5 Moose Antlers

5 Box Jumps

:30/:30 SA DB Overhead Hold

:45 Tuck Hold

Metcon

Metcon (AMRAP – Reps)

In Teams of 2…

AMRAP 17*

5 Up-Down Box Jumps (24/20)

10 Alternating DB Snatches (50/35)

15 Sit-Ups

*P1 completes one full round. P2 completes Max Reps of 50m Shuttle Runs.

-Score is Shuttle Run Reps-

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