Impulsive

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

10 minute AMRAP:

20 single jumps

10 pvc good mornings

10 pvc pass thrus

10 pvc o/h squats

100 meter run

10 spiderman lunges

10 air squats

10 reverse lunges

Metcon

Metcon (Time)

Find a Friend!

100 kb swings

100 burpees

100 push press

50 pull ups

80 kb swings

80 burpees

80 push press

40 pull ups

60 kb swings

60 burpees

60 push press

30 pull ups

40 kb swings

40 burpees

40 push press

20 pull ups

20 kb swings

20 burpees

20 push press

10 pull ups
*partners will split reps evenly

*one partner rests while the other works

Share