Earn It

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

10 minute AMRAP:

100 meter row/run

10 spiderman lunges

10 pvc pass thrus

10 wall slides

10 squat therapy

10 push up down dog

Metcon

Metcon (No Measure)

40 minute EMOM:

minute 1: 12 wall balls

minute 2: 6 devil press

minute 3: 12 ball slams

minute 4: 200/250 meter row or 200 meter run

minute 5: rest or ab mat sit ups

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