You’re Going To Love It

Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

10 minute AMRAP:

200 meter row

5 inchworms

10 air squats

10 jump squats

10 dynamic 90’s (5 each side)

10 glute bridges

Metcon

Metcon (No Measure)

Tabata:

DB single arm row (right)

DB single arm thruster (right)

DB single arm curl (right)

burpees

DB single arm row (left)

DB single arm thruster (left)

DB single arm curl (left)

burpees
*move from one movement to the next

* 7 rounds total

Share