Push It!

Hammonasset Conditioning + Fitness – Conditioning

Warm-up

EMOM 6

Minute 1- :25 Jump Rope*/:25 Alt. Groiners

Minute 2- :25 Strict Press**/:25 OH Hold

*RD 1= Single Unders, RD 2= Tall Jumps, RD 3= Double Unders

**RD 1+RD 2= Strict Press, RD 3= Push Press

Weightlifting

On a 15:00 Running Clock…

Build to a 5-Rep Heavy Push Press

Push Press (Heavy Set of 5)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

5 Shoulder to Overhead (85% of 5 Rep Push Press)

25 Walking Lunges

75 Double Unders

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