Cheers to You

Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

10 minute AMRAP:

100 meter row/run

10 spiderman lunges

10 pvc pass thrus

10 wall slides

10 squat therapy

10 push up down dog

Metcon

Metcon (No Measure)

25 minute EMOM:

minute 1: 12/15 calorie row

minute 2: 12 box jumps

minute 3: 12 pull ups

minute 4: max burpees

minute 5: rest

Share