Maxi

Hammonasset Conditioning + Fitness – Conditioning

Warm-up

AMRAP 7

:45 Row

10 Sumo Stance Good Mornings

10 Sumo Stance Air Squats

5/5 Single Arm KB Deadlift

10 Glute Bridge-Ups with a :02 hold at the top

Weightlifting

Sumo Deadlift (5-5-5-5)

Work up to a Moderate/Heavy weight.

Metcon

Metcon (AMRAP – Reps)

Every 3:00 x 4 Sets

25/20 Calorie Row + Max KB Sumo DL High Pull (70/53)

-Rest 1:30 Between Sets-

Score is Total Reps

Share