Round and Round

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

10 minute AMRAP:

100 meter row/run

10 spiderman lunges

10 pvc pass thrus

10 wall slides

10 squat therapy

10 push up down dog

Metcon

Metcon (AMRAP – Rounds and Reps)

35 minute partner AMRAP:

10 hang squat cleans

200 meter run

30 sumo deadlifts

400 meter run

50 Russian KB swings
*one partner works at a time

*partners will both complete all reps (reps are not split)

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