Bench Time

Hammonasset Conditioning + Fitness – Conditioning

Warm-up

2 Rounds (8:00 Cap)

10 Scap Push-Ups

8/8 Single DB Curl to Around the World

8/8 Lunges

:30 Tuck Hold

Into…

2 Rounds

10 Scap Push-Ups

8/8 Single DB Curl to Around the World

8/8 Lunges

:30 Plank Hold

Weightlifting

Bench Press (5-5-5-5)

Work up to a Moderate/Heavy weight.

Metcon

Metcon (3 Rounds for reps)

TABATA 1- DB Floor Press (35/20)

TABATA 2- DB Suitcase Lunges

TABATA 3- Sit-Ups

-Rest 1:00 Between Each Full Tabata-

Score is Lowest Reps for each Tabata.

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