Chipper

Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT

Warm-up (No Measure)

10 minute AMRAP:

10 calorie row

:30 pigeon pose (each leg)

10 ring rows

10 pvc pass thrus

10 pvc good mornings

:30 standing quad stretch (each leg)

Metcon (Time)

400 meter run

120 DU or 250 single jumps

100/80 calorie row

80 goblet squats

60 box jumps

40 alt. db snatches

20 burpees

120 DU or 250 single jumps

400 meter run

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