Hammonasset Conditioning + Fitness – Conditioning
3 Sets on a 6:00 Clock
10 PVC Pass Throughs
10 DB Good Mornings
5 Lunge + Lunge + Squat
10 Single DB Strict Press*
*After 1st round, switch to Push Press
5 Snatch Grip Behind the Neck Push Press*
5 Hang Power Snatches**
*Option to build weight every other round. Keep weight Light/Moderate.
**Option to build weight every other round. Keep weight Moderate.
Snatch Grip Behind the Neck Push Press (5 Reps EMOM 6)
Hang Power Snatch (5 Reps EMOM 6)
10 Rounds for Time
5 DB Goblet Squats (50/35)
10 Alt. DB Snatches