Snatched

Hammonasset Conditioning + Fitness – Conditioning

Warm-up

3 Sets on a 6:00 Clock

10 PVC Pass Throughs

10 DB Good Mornings

5 Lunge + Lunge + Squat

10 Single DB Strict Press*

*After 1st round, switch to Push Press

Weightlifting

EMOM 6

5 Snatch Grip Behind the Neck Push Press*

-Rest 2:00-

EMOM 6

5 Hang Power Snatches**

*Option to build weight every other round. Keep weight Light/Moderate.

**Option to build weight every other round. Keep weight Moderate.

Snatch Grip Behind the Neck Push Press (5 Reps EMOM 6)

Hang Power Snatch (5 Reps EMOM 6)

Metcon

Metcon (Time)

10 Rounds for Time

5 DB Goblet Squats (50/35)

10 Alt. DB Snatches

Share