Fantastic

Hammonasset Conditioning + Fitness – Conditioning

Warm-up

AMRAP 7

100m Run

10 Ring Rows

10 Glute Bridge-Ups

8/8 Bodyweight Single Leg RDLs

6/6 Reverse Lunges

Strength

Every 3:00 x 4 Sets*

8/8 SA DB RDL

12 Alt. DB Goblet Front Foot Elevated Reverse Lunges

*Keep weight Moderate.

Metcon

Metcon (Time)

5 Rounds for Time

12 Deadlifts (135/95)

15 Pull-Ups

300m Run

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