Hammonasset Conditioning + Fitness – Conditioning
6 PVC Pass Throughs
5/5 PVC Figure 8s
5 PVC Scarecrow Snatches*
5 Behind the Neck Snatch Grip Push Jerks
10 Alt. Deadbugs
*With a Snatch grip, perform a high pull + punch overhead (no legs/hips involved)
Complete 1 Rep of Hang Power Snatch Complex. Build to a Moderate weight.
Hang Power Snatch Complex (EMOM 8)
1 Snatch Grip Deadlift
1 High Hang Power Snatch
1 Hang Power Snatch
In Teams of 2…
300/250 Calorie Row
*Both Partners complete Max Cals on the Rower, switching as needed. Every 2:00, not including 0:00, both Partners must complete 7 Hang Power Snatches (95/65). Partners cannot resume the row until all 14 reps are completed.