Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
8 minute AMRAP:
100 meter run
10 pvc pass thrus
10 light Russian KB swings
10 good mornings
10 spiderman lunges
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of two
AMRAP 35:
4 Box Jump Overs
8 KB Swings
20 DUs (40 Singles)
*every 5 minutes 200 meter partner run
*One partner working at a time, complete a full round before switching.
