Dad’s Day

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

8 minute AMRAP:

100 meter run

10 pvc pass thrus

10 light Russian KB swings

10 good mornings

10 spiderman lunges

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of two

AMRAP 35:

4 Box Jump Overs

8 KB Swings

20 DUs (40 Singles)

*every 5 minutes 200 meter partner run
*One partner working at a time, complete a full round before switching.

Share