Monday Madness

Hammonasset Conditioning + Fitness – Conditioning

Warm-up

2 Easy/Flow Rounds

5/5 Moose Antlers

5 Push-Up to Down Dog

10 Alt. Down Dog Toe Taps

5/5 Side Plank Rotations

2 Rounds

:45 Row

5/5 Single Arm DB Strict Press

10 No Push-Up Bodyweight Renegade Rows

10 Push-Ups

Weightlifting

Shoulder Press (10-8-6-10-8-6)

Start light and build to moderate. Second wave heavier than first.

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 Minutes

200/150m Row

10 DB Push Press (50/35)

8 Alt. No Push-Up Renegade Rows

6 DB Deficit Push-Ups

Metcon

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