Summa-Time

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2-3x:

200 meter row/run

5 inchworms

10 air squats

10 dynamic 90’s (5 each arm)

10 pausing air squats

Metcon

Metcon (No Measure)

10 Rounds:

5 front squats

5 pull- ups

run 800 meters

10 Rounds:

5 clean and press

5 toes to bar

run 800 meters

10 Rounds:

5 deadlifts

5 burpees over barbell

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