Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
2-3x:
200 meter row/run
5 inchworms
10 air squats
10 dynamic 90’s (5 each arm)
10 pausing air squats
Metcon
Metcon (No Measure)
10 Rounds:
5 front squats
5 pull- ups
run 800 meters
10 Rounds:
5 clean and press
5 toes to bar
run 800 meters
10 Rounds:
5 deadlifts
5 burpees over barbell
